Lemon Roasted Cod over Garlicky Kale

photo 2-145

It’s Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing I want to do is cook a big meal yet we all still have to eat. The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes. Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

I love serving fresh fish for dinner. Not only is it incredibly healthy but it cooks quickly, making it the perfect weekend night meal. For me, the simpler the fish the better as a good fish doesn’t require a lot of additional seasonings or sauces. And this Cod dish doesn’t get much simpler; all it takes is a dash of salt and pepper and a bit of lemon juice and it is perfect.

I like to serve the Cod on top of a bed of garlicky kale. The strong and earthy flavors of the kale contrast nicely with the fish and provide for a satisfying meal. Cook the kale while the fish is roasting and you will have dinner on the table in less than half an hour.

LEMON ROASTED COD OVER GARLICKY KALE

For the Cod:

4 4 ounce cod filets

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

4 slices lemon

  • Preheat the oven to 375 degrees.
  • Line a rimmed baking sheet with aluminum foil and coat lightly with non-stick cooking spray.
  • Place the Cod filets on the baking sheet and sprinkle the salt and pepper over the tops of each filet.
  • Place one lemon slice on top of each filet.
  • Bake, uncovered, for 20 minutes or until the fish flakes easily with a fork. Cooking time will depend upon the thickness of the filets.

For the kale:

2 tablespoons olive oil

4 cloves garlic, minced

6 cups kale, rinsed, dried and coarsely chopped

1/2 teaspoon salt

  • Heat the olive oil in a large skillet.
  • When it shimmers, add the garlic and saute until fragrant, about 1 minute.
  • Add the kale and cook, tossing regularly, until the kale has wilted and is bright green.
  • Sprinkle with salt.

Serves 4

Advertisements

Tagged: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

One Real Peach.

reflections on the heartbreak and hilarity of mothering, writing, and living authentically

Wine and Cheese (Doodles)

Part aged wisdom, part trashy yumminess, always slightly salted observations about life, love, and living abroad

Sprouted Kitchen

The food that accompanies my adventures!

Not Without Salt

Delicious Recipes and Food Photography by Ashley Rodriguez.

101 Cookbooks

The food that accompanies my adventures!

Local Milk Blog

The food that accompanies my adventures!

Spoon & Shutter

In and out of the kitchen with Susan and Ted Axelrod

Plating Up

The food that accompanies my adventures!

A Life of Spice

Food, Culture and Lifestyle with Monica Bhide

The Blueberry Files

The food that accompanies my adventures!

Zosia Cooks

The food that accompanies my adventures!

Yummy Supper

The food that accompanies my adventures!

What Julie Ate

It's a delicious life, but somebody has to live it.

United Noshes

The food that accompanies my adventures!

The Bitten Word

The food that accompanies my adventures!

Savory Simple

Everyday Gourmet Recipes

Hip Foodie Mom

The food that accompanies my adventures!

From Away

Cooking and Eating in Maine

Always Order Dessert

The food that accompanies my adventures!

Yankee Kitchen Ninja

The food that accompanies my adventures!

%d bloggers like this: