Tag Archives: Fast Friday

Cashew Kung Po Chicken

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It is Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

I love Chinese food and often resort to getting take out in order to fulfill my cravings. But more often than not I am disappointed. The food arrives soggy and lukewarm and lacks the real flavors I’m craving. But the reality is that so many Chinese dishes are incredibly easy and quick to make so there really isn’t any reason not to make them yourself.

Case in point is this kung po chicken dish from Noble Pig. It is fast, delicious and because you are making it yourself you can adjust the spiciness to your liking, which in my case is very hot. The key to ensuring that your dish is fresh and flavorful is to prep all of your ingredients before you begin cooking. Do this and not only will your meal be great but it will be done and on the table in a flash. Enjoy!

CASHEW KUNG PO CHICKEN
1-1/3 pounds boneless, skinless chicken breasts, cut into 1/2″ pieces
5 tablespoons soy sauce
2 tablespoons sherry
1 tablespoon plus 2 teaspoons cornstarch
2 teaspoons sugar
2 tablespoons  rice vinegar
2 teaspoons Asian sesame oil
1/3 cup water
2 tablespoons cooking oil
3/4 cup cashews
4 scallions, white bulbs and green tops cut separately into 1/2″ pieces
1/4 teaspoon dried red pepper flakes, more or less depending upon your preferences

  • In a medium bowl, toss the chicken with 1 tablespoon of the soy sauce, 1 tablespoon of the sherry and 1 tablespoon of the cornstarch.
  • In a small bowl, combine the sugar, vinegar, sesame oil, water and the remaining 4 tablespoons of soy sauce, 1 tablespoon of sherry and 2 teaspoons of cornstarch.
  • In a large wok, heat  1 tablespoon of the oil over moderately high heat.
  • Add the cashews, stirring until light brown, about 30 seconds.  Remove from the pan.
  •  Heat the remaining 1 tablespoon oil in the wok.
  • Add the white part of the scallions and the red-pepper flakes to the pan and cook, stirring, for 30 seconds.
  • Add the chicken with its marinade and cook, stirring, until almost done, 1 to 2 minutes.
  •  Add the soy sauce mixture and the scallion tops and simmer until the chicken is just done, about 1 minute longer.
  • Stir in the cashews.
  • Serve over steamed rice.

Serves 4

 

Creamy Ravioli w/ Squash, Lemon & Chives

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It is Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

I absolutely love this pasta dish from Noble Pig. The ingredients are quite simple–pasta, either fresh or frozen, summer squash and bit of cheese and cream. But when these ingredients are pulled all together the results are truly delicious. The secret is the combination of cream and parmesan cheese combined with bright and tangy lemon zest. It is unexpected yet so welcome. And as an added bonus you truly get a balanced meal in a single dish thanks in part to a generous amount of squash. What a perfect end of the week meal. Enjoy!

CREAMY RAVIOLI w/ SQUASH, LEMON & CHIVES

16 to 18 ounces cheese ravioli
1 Tablespoon olive
1 shallot, chopped
3 summer squash (zucchini and/or yellow squash; about 1-1/2 pounds), thinly sliced
Kosher salt and black pepper
3/4 cup heavy cream
1 Tablespoon grated lemon zest
1/2 cup grated Parmesan cheese
2 tablespoons chopped fresh chives

  • Cook the pasta according to the package directions.  Reserve 1/2 cup of the cooking water; drain the pasta and return it to the pot.
  • Meanwhile, heat the oil in a large skillet over medium heat.  Add the shallot and cook, stirring occasionally, until soft, 3 to 4 minutes.
  • Add the squash and 1/2 teaspoon each of salt and pepper to the skillet.
  • Cook, tossing often, until the vegetables are just beginning to soften, 4 to 5 minutes.
  • Add the cream and lemon zest and cook until the vegetables are tender and the cream is slightly thickened, about 1 to 2 minutes.
  • Add the squash mixture, grated cheese and 1/4 cup of the reserved cooking water to the cooked ravioli and toss gently to coat. Add additional reserved water if the sauce is too dry.
  •  Serve sprinkled with the chives.

Moroccan Spiced Pork Chops

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 It’s Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing I want to do is cook a big meal yet we all still have to eat. The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes. Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.
Apples are the perfect foil for the warm and fragrant spices we associate with Moroccan cooking. Cumin, coriander and cloves complement the tartness of apples, mellowing the fruit and making it absolutely delicious. I most often think of these flavors resulting from a slow cooked tagine dish but with this recipe from Cooking Light you can enjoy these flavors in a lot less time.
MOROCCAN SPICED PORK CHOPS
1/2 teaspoon salt
4 6 ounce boneless pork loin chops
1 tablespoon butter
1 tablespoon vegetable oil
1/2 small onion, diced
2 tart apples, peeled and chopped (I prefer Granny Smith)
1 cup apple cider

 **Moroccan Spice Mixture:

1 tablespoon cumin seeds
1 tablespoon coriander seeds
1/2 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon cloves cloves
1/2 teaspoon ground cinnamon
  • Combine all of the ingredients in a small bowl. Set aside.
For the pork:
  • Rub 1 teaspoon of the Moroccan Spice Mixture and 1/4 teaspoon salt evenly on both sides of pork chops.
  • Melt the butter with oil in a large skillet over medium-high heat.
  • Cook the pork chops four minutes on each side or until done.
  • Remove the pork chops from skillet and keep warm.
  • Add the onion and salt to the drippings in skillet; cook over medium-high heat, stirring occasionally, 5 minutes.
  • Stir in the apples and the cider.
  • Cover, reduce the heat to medium, and cook 5 minutes or until fruit is tender.
  • Stir in the remaining 3/4 teaspoon Moroccan Spice Mixture and 1/4 teaspoon salt; cook over medium-high heat 5 minutes.
  • Serve over the pork chops.

 

Serves 4

 

 

 

Chicken Lyonnaise Saute

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It’s Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing I want to do is cook a big meal yet we all still have to eat. The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes. Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

This chicken dish, from the Washington Post kitchens, is so delicious and fast that it proves that you don’t need a long laundry list of fancy ingredients to make great food. Onions, garlic, broth and a splash of white wine combine to form a rich sauce for simple chicken breasts. Serve the chicken with rice or another grain that will soak up the tasty sauce and you are sure to have a new family favorite.

CHICKEN LYONNAISE SAUTE

1/3 cup flour

1/2 teaspoon salt

1 tablespoon dried thyme

4 boneless, skinless chicken breasts

1 large egg, lightly beaten

3 tablespoons olive oil

2 medium onions, thinly sliced

2 large garlic cloves, minced

1/3 cup dry white wine

2 tablespoons red wine vinegar

2 teaspoons tomato paste

1 cup low sodium chicken broth

1/2 tablespoon sugar

  • Place the flour, salt, pepper and half of the thyme in a sturdy plastic food storage bag, seal and shake to combine.
  • Beat the egg in a medium bowl.
  • One at a time, dip the chicken pieces into the beaten egg, letting the excess drip back into the bowl, then transfer to the bag.
  • Seal and shake to coat the chicken in the flour mixture. Transfer the coated chicken pieces to a plate.
  • Heat 2 tablespoons of the oil in a large, deep skillet over medium-high heat.
  • Once the oil shimmers, place the chicken pieces in the pan, smooth side down. Cook for 5 minutes, until golden brown, then turn the pieces over and cook for 5 minutes, until golden brown on the second side.
  • Transfer to a plate and tent with foil to keep warm.
  • Reduce the heat to medium and add the remaining 1 tablespoon of oil to the skillet.
  • Stir in the onions, garlic and remaining thyme. Cook, stirring occasionally, for 7 to 10 minutes or until the onions are translucent.
  • Increase the heat to medium-high and cook, stirring often, for 10 minutes or until a light golden brown.
  • Add the wine and vinegar; cook, stirring to scrape up any browned bits, for about 3 minutes or until the liquid has reduced by half.
  • Stir in the tomato paste, then the broth and sugar. Bring to a boil and cook for 2 minutes or until the sauce is slightly reduced.
  • Return the chicken to the skillet, along with any accumulated juices.
  • Turn the chicken pieces to coat them with the liquid, then cover, reduce the heat to medium and cook for 5 minutes or until the temperature of the thickest part of a chicken piece registers 165 degrees on an instant-read thermometer.
  • Transfer to a serving platter or individual plates, spoon the sauce over the chicken, and serve.

Serves 4

Browned Butter Flounder w/ Lemon Snap Peas

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It’s Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing I want to do is cook a big meal yet we all still have to eat. The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes. Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

This is a fast and fresh tasting dinner option adapted from Cooking Light that literally cooks in minutes (so be sure to prep all of your ingredients before beginning to cook). There are just a handful of ingredients and best of all, everything is cooked in a single pan meaning cleanup is a snap as well. I’ve used flounder in this recipe but use whatever firm white fish you prefer.

BROWNED BUTTER FLOUNDER w/ LEMON SNAP PEAS

4- 6 ounce flounder fillets

3 tablespoons all-purpose flour

1/2 teaspoon freshly ground black pepper

1/4 teaspoon garlic powder

1/4 teaspoon paprika

1/4teaspoon kosher salt

4 teaspoons olive oil, divided

3 tablespoons unsalted butter

1 1/2 tablespoons chopped fresh flat-leaf parsley

Juice of 1 lemon

Zest of 1 lemon

8 ounces sugar snap peas, trimmed

1 teaspoon grated lemon rind

  • Combine the flour, black pepper, garlic powder, paprika and salt in a shallow dish.
  • Dredge the fish in the flour mixture, shaking off any excess.
  • Heat half of the oil in a large non-stick skillet set over medium-high heat.
  • Swirl the oil to coat then add the fish to the pan, cooking for 3 minutes on each side or until the fish flakes easily with a fork.
  • Remove the fish from the pan and keep warm.
  • Reduce the heat to medium and add the butter to the pan.
  • Cook for 1 minute or until the butter begins to brown.
  • Pour the butter into a small bowl, stir in half of the lemon juice and the parsley.
  • Return the pan to medium-high heat and add the remaining oil.
  • Add the snap peas and cook for 2 to 3 minutes or until just tender crisp.
  • Stir in the remaining lemon juice and zest and serve alongside the fish topped with the brown butter.

Serves 4

Dill Pickle Soup

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It is Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

Depending upon your obsession with all things pickled, you are either going to love this soup or hate it.  My husband, who avoids everything that has been bathed in vinegar, is not a fan. I, however, love this soup.  Yes, it is different but then again variety is the spice of life.  More importantly, this soup is ridiculously easy to make.  I was intrigued by the recipe the first time I came across it on the Noble Pig website and when I came across a giant jar of Vlasic pickles that needed to be used up, I just knew I was going to have to try this soup.  So if you love or even like dill pickles, give this soup a try.  I promise you won’t be disappointed.

DILL PICKLE SOUP

5 1/2 cups chicken broth

1 3/4 pounds russet potatoes, peeled and quartered

2 cups finely chopped carrots

1 cup diced dill pickles

1/2 cup unsalted butter

1 cup sour cream

1/4 cup water

2 cups dill pickle juice

1 1/2 teaspoons Old Bay seasoning

1/2 teaspoon coarsely ground black pepper

1/4 teaspoon salt, optional

1/4 teaspoon cayenne pepper

  • In a large pot, combine the broth, potatoes, carrots, and butter.  Bring to a boil and cook until the potatoes are tender.
  • Add the pickle and continue to simmer for a few minutes.
  • In a medium bowl, stir together the flour, sour cream, and water to make a paste.
  • Vigorously whisk the sour cream paste into the soup two tablespoons at a time.  You might initially see some small balls of flour but between the whisking and the boiling they will all disappear.
  • Add the pickle juice, Old Bay, pepper, and cayenne.  Taste and if needed, add a small amount of salt.  Cook for 5 additional minutes then remove from the heat.
  • Serve immediately garnished with pickle slices, fresh dill, and black pepper.

Serves 6-8

Balsamic Glazed Pork Tenderloin w/ Cherry Compote

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It is Fast Friday again and time for another fast and fabulous dinner suggestion.  If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

With the arrival of spring in Albania comes fresh cherries.  Small ones have been appearing in neighborhood fruit markets in recent weeks but they are now ripe, juicy and plentiful.  I can eat fresh cherries by the handful but I also like to incorporate them into entrees.  When combined with fresh orange juice and a dab of honey the cherries make for the perfect complement to balsamic glazed grilled meat.  I used pork tenderloin for this recipe but the flavors work just as well with chicken.  I served this dish alongside fresh peas, which are also plentiful this time of year, and leftover pearl barley.  Not bad for a quick and balanced dinner.

BALSAMIC GLAZED PORK TENDERLOIN WITH CHERRY COMPOTE

1 pork tenderloin

2/3 cup balsamic vinegar

2 cups fresh cherries, pitted

1 Tablespoon honey

Juice & zest from one orange

Dash of kosher salt

1 Teaspoon freshly grated ginger

1 Teaspoon cornstarch

3 Teaspoons cold water

1 Tablespoon Kirsch

1/4 Teaspoon garlic powder

Salt & pepper to taste

  • Place the balsamic vinegar in a small saucepan and heat over medium high heat.  Stir occasionally until the vinegar is syrupy and reduced by half, about 15 minutes.
  • Meanwhile, heat the honey and orange juice in a small saucepan over medium high heat until the honey is melted.  
  • Stir in the cherries and a dash of salt, cover, and reduce the heat to low.  Continue to cook until the pork is cooked, stirring occasionally and crushing the cherries slightly.  
  • Stir in the orange zest, ginger, and Kirsch.
  • In a small bowl combine the cornstarch and the cold water.  Bring the cherries to a boil, add the cornstarch mixture and boil for one minute.
  • While the cherries are cooking pre-heat a gas grill on high.
  • Liberally sprinkle the pork loin with salt, pepper, and garlic powder.
  • Reduce the grill heat to medium-high.
  • Grill over indirect heat for 8-10 minutes turning twice.
  • Brush  the reduced balsamic over the pork.  
  • Cook for an additional 4 minutes then baste again.  
  • Repeat basting and grilling until the pork is cooked to your likeness.  The total cooking time will be 16-18 minutes.
  • Remove the pork from the heat and allow the meat to rest for 5 minutes.
  • Slice into 1/4 inch slices and divide onto four plates.  
  • Divide the cherry compote over the pork.

Serves 4

Spice Rubbed Steak w/ Avocado-Grapefruit Salsa

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It is Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

This meal lets you dress up an ordinary steak with a bit of spice and seasonal fruit.  I love the marbling in rib eye steaks but you can use whichever cut of meat you prefer.  The spice rub give the meat a little extra kick while the grapefruit and avocado put a new spin on a typical salsa.  Serve alongside a baked potato and you have a complete meal in less than half an hour.  Now that is the perfect way to end your work week.

SPICE RUBBED STEAK W/ AVOCADO-GRAPEFRUIT SALSA

2 rib eye steaks

For the steak rub:

2 teaspoons chili powder

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon coriander

  • Combine all of the ingredients in a small bowl.
  • Evenly divide the spice rub amongst both sides of the two steaks.  Use your fingers to massage the spice into the meat.
  • Allow to sit for 10 minutes before grilling.
  • Lightly grease a grill with cooking spray.  Pre-heat the grill to medium-high heat.
  • Place the steaks in the center of the grill and cook for approximately 9 minutes (for medium-rare) to desired level of doneness flipping every two to three minutes.  The amount of grilling time will depend upon the thickness of the meat and your personal preferences.

For the salsa:

1 red grapefruit, peeled and sectioned with membranes removed, cut into bite sized pieces

1 ripe Haas avocado, peeled and cut into bite sized chunks

1 chili pepper, seeded and minced

2 tablespoons minced red onion

1 tablespoon minced fresh parsley

1 tablespoon minced fresh mint

Juice of 1 lime

  • Combine all of the ingredients in a medium sized bowl.
  • Serve along side the grilled steak.

Serves 2

Pan Seared Salmon w/ Lemon Caper Butter

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It is Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing you want to do to cook a big meal yet we all still have to eat.  The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes.  Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

Fish is the perfect end of the week dinner since it is versatile and whether you bake, grill, or pan sear it, it cooks up fast.  I love the delicate taste of salmon and it pairs especially well with a simple lemon and butter sauce.  I prefer salmon steaks but you can easily substitute filets and reduce the cooking time by five minutes.  And because salmon is a (healthy) oily fish, it is virtually impossible to overcook it so you are guaranteed to end up with a flaky and moist dinner.  Pair the salmon with this basic lemon caper sauce adapted from Martha Holmberg’s Modern Sauces, add a grain and a vegetable and you have a complete dinner in a flash.

PAN SEARED SALMON w/ LEMON CAPER BUTTER

For the fish:

4 salmon steaks

2 tablespoons olive oil

1 teaspoon salt

1 teaspoon freshly ground black pepper

1/4 teaspoon garlic powder

  • Sprinkle the salt, pepper, and garlic powder evenly over both sides of the salmon steaks.
  • Heat the olive oil in a large skillet set over medium-high heat.  When the oil shimmers, carefully place the salmon in the pan taking care not to move the steaks while a crust forms.
  • Cook the first for 6 minutes then carefully flip each steak.  Cook for an additional 6 minutes or until the salmon is cooked through to your liking.

Serves 4

For the sauce:

1/4 cup fresh lemon juice

1 tablespoon rice vinegar

1 tablespoon minced red onion

1/2 cup cold butter

1 tablespoon capers, rinsed, drained, and minced

2 tablespoons fine lemon zest

Salt & pepper to taste

  • Place the  lemon juice, vinegar, and onion in a small saute pan.  Bring to a simmer over medium high heat.  Reduce the temperature and cook for 4-5 minutes or until the juice has reduced to approximately 2 tablespoons.
  • Add the butter in one piece and use a wooden spoon to swirl it throughout the pan. Stir the melted butter into the lemon juice until a creamy mixture forms.  Remove the pan from the heat.
  • Stir in the capers and lemon zest and season with salt and pepper.
  • Serve immediately over the top of the salmon steaks.

Yields: 1/2 cup

Chinese Chicken w/ Black Pepper Sauce

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It’s Fast Friday again and time for another fast and fabulous dinner suggestion. If you are anything like me, by the time Friday rolls around the last thing I want to do is cook a big meal yet we all still have to eat. The dishes featured in this series aren’t necessarily fancy but they bring together simple ingredients most people already have in their pantries or have easy access to and allow you to put a real meal on the table in between 30 and 45 minutes. Enjoy and if you have your own fast recipes you want to share, please send them my way and I will in turn share them with all of my readers.

I really love Chinese and Chinese inspired food but here in my little corner of Belgium it imply isn’t as ubiquitous as it is in the United States. Yes there are restaurants that serve Chinese food and a few of them are actually pretty good but if you want home delivery for a cozy winter evening at home, think again. Virtually impossible. So my solution is to make it myself.

This recipe comes from Food 52 and I’ve tweaked it a bit to include more vegetables but the flavors remain true. Small pieces of chicken cook up quickly and by using pre-made oyster sauce as a base, this meal comes together in a snap. Do check the potency of your black pepper though and adjust accordingly. The over whelming response in my house is that this recipe is a keeper. And it’s fast; faster than take-out any night of the week.

CHINESE CHICKEN w/ BLACK PEPPER SAUCE

Serves 4

For the Stir-Fry:

1 pound boneless chicken thigh

3tablespoons cornstarch

1 cup chopped green onion, white and light green parts only

cups frozen mixed vegetables

1/2 cup plus 1 tablespoon peanut oil

 

For the Black Pepper Sauce:

1/2cup oyster sauce

teaspoons dark sweet soy sauce

teaspoon  dry sherry

1 tablespoon black pepper

  • Combine the sauce ingredients in small bowl and set aside.
  • Place the cornstarch in a large plastic bag.
  • Dice chicken into 1/2-inch pieces.
  • Add the chicken to the cornstarch, seal the bag then toss to coat.
  • Heat 1/2 cup  of the oil in a wok set over medium-high heat and heat until it shimmers.
  • Working in batches, fry the coated chicken pieces in hot oil until golden and cooked through.
  • Use a slotted spoon to remove the chicken from the oil and drain on paper towels. Repeat until all of the chicken has been cooked.
  • Heat the remaining tablespoon of oil in the wok and add the green onion, cooking until translucent.
  • Stir in the mixed vegetables and toss to heat.
  • Return the chicken to the wok then stir in the sauce, cooking until everything is hot.

Serve with hot steamed rice.

Serves 4

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